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The Daily Utah Chronicle

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Health

How to Beat Insomnia

How to Beat Insomnia

By Bailey Shelden | March 29, 2017

Insomnia is something most adults will experience at some point in their life. Whether it is not being able to fall asleep or waking up multiple times during the night, everyone can agree not being able...

Ice Landscape Snow Frost Trees Forest Bicycle

Understanding and Combatting SADs

By Bailey Shelden | March 25, 2017

Winter is inevitable in Utah. For a large portion of the year Utah will be cold, and it will be dark. As someone from California, I do not welcome winter with open arms, but nevertheless it arrives...