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Barber: Embodying Mindfulness

Barber: Embodying Mindfulness

By Shaelyn Barber | March 2, 2018

According to the Positive Psychology Program, the practice of mindfulness originally came from religious practices in Asia, specifically Buddhism and Hinduism, as a pathway to reach enlightenment. The...

Swanson: It’s Normal to be Sad

Swanson: It’s Normal to be Sad

By Gavin Swanson, Opinion Writer | February 26, 2018

Depression is the worldís leading cause of physical and mental disability. If you donít suffer from it yourself, you probably know someone who does. An estimated 7 percent of the United States population...