We’ve all seen the health studies about our favorite food or beverage being linked to an increased risk of cancer. Perhaps we’ve even seen a later study that seemed to contradict it, proving it to...
No one makes it through life unscathed. There will always be rough patches, whether at work, school or in your personal life. Life is not about the hard times, it is about what happens after the hard times....
A few weeks ago, I was treated by an orthopedic surgeon for a recurring shoulder injury. It didn’t take long for introductory small talk to reveal that I was a medical student and my doctor was a member...
Water is everywhere in life, and it is directly connected to our health. How much water is enough water has been a topic of discussion for a while, but there are scientific facts to support drinking eight...
Create a Body of Water
Blake Marshall
When people think of fueling their body for training or competition, they naturally go for the marketing ploy that is Gatorade.
Yes, it is true that...
Merit. A word most Americans attach to the “American Dream.” The rule has always seemed to be that if someone works very hard, they can achieve the same things anyone else can. That you will be rewarded...
People always talk about changing the past. What would you change it if you could? Would you prevent all the horrible things in your life from happening? I was asked recently if I would change anything....
I hate it when people tell me that I’m smart. It frequently happens when complete strangers discover that I am currently in medical school. “Wow, medical school, huh? You must be a genius!” It always...
America is not only one of the most advanced country on earth, it is also one of the largest — both geographically and in population. With that fact comes a responsibility. To keep everything flowing...
Everyone feels stress. It's a fact of life. Stress can come from anywhere: school, work, home, life, etc. Some people who feel stress also feel anxiety. It is more common today for people to be seriously...
