Money doesn’t buy happiness. This statement is as profound as it is controversial but falls short in terms of practicality. With Americans' spending power continuing to decrease, they face...

  For many students, mental health is at the top of their minds going into the holiday season. With days getting shorter, temperatures dropping and finals looming, about 5% of adults in the U.S....

  A recent study at the University of Utah found that mindfulness training and meditation provides a natural high, and can be used to treat forms of addiction. Eric Garland, a distinguished...

  It’s difficult to believe we have made it through almost three years of the pandemic. We’ve undergone countless trials and tribulations, and each day, it feels like another one gets added...

  For the month of September, the University of Utah is honoring Suicide Prevention Awareness Month to remind students of the many resources the U provides for those who are experiencing mental...

  During the past decade or so, mental health has become more validated and stigmas around seeking help have slowly started dissipating. But in communities of color, mental health stigmas...

  Student life can be stressful, with virtual online learning and COVID-19 on top of living away from home, academic expectations and financial demands. But there are resources like the Mindfulness...

  Just as it is not looked down upon to visit your physician for a check-up, stitches or antibiotics, seeing a mental health professional should also be considered a normal, acceptable behavior....

My journey with mental illness has been a long one. I have struggled with depression and anxiety from a young age. After years of difficulty, I finally began to see a therapist and began the long road...

According to the Positive Psychology Program, the practice of mindfulness originally came from religious practices in Asia, specifically Buddhism and Hinduism, as a pathway to reach enlightenment. The...